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A Reiki session is done in a calm and tranquil environment, where the client lies down on a massage table, fully clothed except for their shoes, jewellery, and glasses. The client may be covered with a cozy blanket to ensure comfort and warmth.

During the session, the practitioner uses a series of hand positions to place their hands on or near the client's body. The practitioner then channels energy into the client's body using a gentle touch or hovering motion. This helps to balance the client's energy centers, promote relaxation, and support healing.